预防癌症吃什么:总的饮食模式作为预防预防的组合治疗
Yiwen Zhang1, Edward L Giovannucci
1From the Departments of Nutrition.
Cancer journal (Sudbury, Mass.)
|September 23, 2024
概括
采用富含植物性食品和低加工物品的健康饮食模式,可以帮助预防各种癌症. 研究探索这些模式,为未来的癌症预防指导方针.
科学领域:
- 营养科学 营养科学
- 在瘤学瘤学.
- 预防医学 预防医学
背景情况:
- 在过去的20年里,饮食模式研究在癌症预防方面得到了显著的扩大.
- 饮食模式考虑食物组合,提供超出单个营养素的潜在添加剂,协同作用或相互作用的健康影响.
研究的目的:
- 审查癌症饮食模式研究的历史和方法.
- 总结当前关于饮食模式和癌症风险的证据.
- 为未来的研究探索新兴的饮食模式概念.
主要方法:
- 对饮食模式研究中的历史和当前方法的审查.
- 在癌症研究中使用的常见饮食指数的描述.
- 综合现有流行病学证据,将饮食模式与癌症风险联系起来.
主要成果:
- 富含蔬菜,豆类,全果和全谷物的饮食模式与乳腺,结肠直肠和前列腺癌的风险降低有关.
- 限制添加糖,精制谷物,加工食品和红色/加工肉类的饮食模式显示出对各种癌症的保护作用.
- 关于高胰岛素和炎症饮食模式的新兴研究表明,对癌症预防有希望.
结论:
- 饮食模式在癌症预防中起着至关重要的作用,特定的食物组建议支持降低风险.
- 对基于生物的饮食模式,如高胰岛素和炎症饮食的进一步研究是有必要的.
- 饮食模式分析提供了一种全面的方法来理解饮食与癌症的关系,以制定指南.
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