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Updated: Jun 12, 2025

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成年后期的多维脆弱性和睡眠质量:英国生物库检查

Sarah P Coundouris1, Julie D Henry1, Lena K L Oestreich1,2,3

  • 1School of Psychology, The University of Queensland, Brisbane, Queensland, Australia.

Journal of sleep research
|September 23, 2024
PubMed
概括

在老年人中,社会脆弱和睡眠质量存在相互关系. 改善睡眠可以减少社会脆弱性,解决社会脆弱性可以改善睡眠质量.

关键词:
认知上的虚弱 认知上的虚弱在纵向的长度上.身体上的虚弱,身体上的脆弱.心理上的脆弱性 心理上的脆弱性睡眠质量 睡眠质量社会脆弱性 社会脆弱性

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Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
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