在单手运动中评估背部和肩部姿势:扩大人体工程学指导方针,考虑腰椎轴向扭曲
Jessa M Davidson1, Colin D McKinnon1, Clark R Dickerson1
1Department of Kinesiology and Health Sciences, University of Waterloo, Waterloo, ON, Canada.
IISE transactions on occupational ergonomics and human factors
|September 24, 2024
概括
站立的单手运动可能会超过安全的腰部轴向扭转极限,尤其是在横向或远距离进行时. 建议从身体中线限制运动到60°以减少受伤风险.
科学领域:
- 职业健康 职业健康 职业健康 职业健康
- 生物力学 生物力学
- 人体工程学就是人体工程学.
背景情况:
- 重复的职业任务通常涉及对腰椎施加压力的运动.
- 了解脊柱在各种炼过程中的生物力学极限,对于预防与工作有关的伤害至关重要.
研究的目的:
- 在站立时单手运动时量化腰部轴向扭曲.
- 识别超过安全值的特定运动参数 (角度,距离,高度,负载).
- 为预防腰部伤害提供人体工程学指导方针.
主要方法:
- 参与者在各种条件下进行了站立的单手运动.
- 测量了腰部轴向扭转,曲延伸和肩部升高的角度.
- 在不同的横向角度,距离,高度和负载下分析了施加力.
主要成果:
- 腰部轴向扭转在几个条件下超过9°,特别是横向运动 (从中线90°).
- 在身体中线上的炼在向上和远程任务中超过了9°的左转.
- 腰部曲-延伸和肩部提升通常在许多运动中保持在安全范围内.
结论:
- 从身体中线60度以上的侧向运动与过度的腰部轴向扭曲有关.
- 人体工程学指导方针应结合到达角度的建议以及到达距离.
- 减少侧向伸展可以减轻在职业环境中由腰部轴向扭曲引起的受伤风险.
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