:

Claire M Starling1, Daniel Greenberg2, Daniel Lewin3

  • 1Implementation Science, Healthcare Delivery Research, MedStar Health Research Institute, Washington, DC.

JAMA network open
|September 24, 2024
PubMed
概括

一个语音激活的认知行为治疗失眠 (CBT-I) 计划显著改善了乳腺癌幸存者的睡眠质量. 这种通过互联网提供的干预措施为这些人群中管理失眠症状提供了可扩展的解决方案.

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The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
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REM Sleep Behavior Disorder01:15

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Blind Procedures02:07

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Insomnia01:27

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Sleep Apnea01:21

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