在中年男性中,不同形式的高强度间歇训练对VO2max,力量,灵活性和身体脂肪百分比的影响

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Updated: Jun 12, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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Abdul L Shaikh1, Zuhair A Al Salim2, Abdul A Al Rafati2

  • 1Indian International School, Department Physical Education, Jeddah, Saudi Arabia.

The Journal of sports medicine and physical fitness
|September 25, 2024
PubMed
概括

不同的高强度间歇训练 (HIIT) 方法显著改善了中年男性的健身和身体组成. 所有HIIT模式都提高了VO2max,力量和灵活性,同时降低了身体脂肪百分比.

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