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Updated: Jun 12, 2025

Noninvasive, High-throughput Determination of Sleep Duration in Rodents
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Noninvasive, High-throughput Determination of Sleep Duration in Rodents

Published on: April 18, 2018

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睡眠不良患者的髓变化:对淋巴清除功能和区域生理时钟基因表达的洞察

Christina Andica1,2, Koji Kamagata1, Kaito Takabayashi1

  • 1Department of Radiology, Juntendo University Graduate School of Medicine, Tokyo, Japan.

Aging and disease
|September 26, 2024
PubMed
概括

睡眠质量不佳会损害大脑髓的完整性,并损害认知功能. 这与减少大脑废物清除和改变昼夜钟基因表达有关,影响整体大脑健康.

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Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
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