相关实验视频

Updated: Jun 12, 2025

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults
14:13

A Training Program Using an Agility Ladder for Community-Dwelling Older Adults

Published on: March 7, 2020

10.5K

敏捷梯子训练与平度或多方向速度演练相结合:年轻女排球员跳跃,速度和方向变化表现的短期适应

Eleni Bassa1, Afroditi C Lola2, Alexandra Melliou3

  • 1Department of Physical Education and Sport Science at Serres, Aristotle University of Thessaloniki, Serres,Greece.

Pediatric exercise science
|September 26, 2024
PubMed
概括

敏捷梯训练改善了年轻女排球员的方向变化. 将梯子演练与多方向速度演练相结合,与单独的常规训练相比,显示出更好的结果.

关键词:
灵活性培训 灵活性培训孩子孩子孩子孩子孩子孩子运动训练 运动训练 运动训练女孩 女孩 女孩 女孩 女孩 女孩 女孩 女孩压力测量培训 压力测量培训团队运动是团队运动.

更多相关视频

Biomechanical Analysis Methods to Assess Professional Badminton Players' Lunge Performance06:36

Biomechanical Analysis Methods to Assess Professional Badminton Players' Lunge Performance

Published on: June 11, 2019

10.6K
Importance of Jumping Ability in Handball Throwing Speed and Accuracy02:43

Importance of Jumping Ability in Handball Throwing Speed and Accuracy

Published on: April 4, 2025

240

相关概念视频

Social Facilitation01:04

Social Facilitation

Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.9K