久坐不动和慢性健康问题
1Department of Nutrition and Dietetics, School of Allied Health Sciences, Manav Rachna International Institute of Research and Studies, New Delhi, India.
久坐不动,或长时间的低能耗活动,是与慢性疾病相关的日益严重的全球健康问题. 减少久坐时间对于公共健康和预防死亡率至关重要.
科学领域:
- 公共卫生 公共卫生
- 流行病学 流行病学
- 行为科学 行为科学
背景情况:
- 技术进步增加了机械化,导致更多的久坐行为和被称为久坐主义的全球健康问题.
- 久坐不动包括习惯性低能耗活动 (≤1.5代谢等价物),如长时间坐着或屏幕时间,有助于从活跃生活方式转变为桌上生活方式.
- 过度坐着,特别是每天超过7小时,与所有原因死亡率的显著增加有关,这与身体活动水平无关.
研究的目的:
- 强调久坐不动是非传染性疾病 (NCD) 的主要新兴风险因素,特别是在成年人中.
- 强调迫切需要采取集体行动,以应对久坐造成的公共卫生危机.
- 呼吁决策者和公共卫生专业人员就结束久坐和促进活跃的生活方式达成共识.
主要方法:
- 这篇论文是一篇综述,综合了关于久坐和其健康影响的现有文献.
- 它分析了久坐不动行为与慢性疾病发病率上升之间的联系.
- 该评论讨论了长时间坐着对死亡率的影响.
主要成果:
- 久坐不动是全球主要慢性健康问题的主要原因之一,包括肥胖,糖尿病,冠心病和癌症.
- 长时间坐着 (>7小时/天) 与每次额外坐着的时间增加5%的全因死亡率有关.
- 综述强调了由于技术进步,人们向越来越久坐的生活方式过渡.
结论:
- 迫切需要采取全球行动,减轻久坐不动的公共卫生危机.
- 对过度久坐行为和促进活跃生活方式的有效管理策略对于所有年龄组都至关重要.
- 政策制定者和公共卫生专业人员必须合作,建立共识,并执行打击久坐运动的决议.
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