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Updated: Jun 12, 2025

Assessment of the Metabolic Effects of Isocaloric 2:1 Intermittent Fasting in Mice
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对比热量限制方案,以有效管理成人的体重:一个系统的审查和网络元分析

Jinming Huang1, Yi Li1, Maohua Chen2

  • 1Department of Rehabilitation Medicine, Key Laboratory of Rehabilitation Medicine, West China Hospital, Sichuan University, Chengdu, China.

The international journal of behavioral nutrition and physical activity
|September 26, 2024
PubMed
概括

替代性禁食 (ADF) 导致了四种流行的饮食中最显著的体重减轻. 虽然所有饮食都显示出初步的成功,但长期干预 (7-12个月) 会产生更好的体重控制结果.

关键词:
替换一天的禁食时间.身体重量 体重 体重限制卡路里的限制.断断续续的禁食是一种禁食.短时间的禁食是短期的禁食.时间限制吃东西.

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