研究运动参与动机与社会身体焦虑之间的相关性,以及它们在运动变化阶段之间的差异
Erdal Macila1, Erman Dogan1, Nuriye Sancar2
1Physical Education and Sports Department, Girne American University, North Cyprus via Mersin 10, 99320 Kyrenia, Turkey.
Sports (Basel, Switzerland)
|September 27, 2024
概括
运动的自我激励可以减少社会身体焦虑 (SPA),而外部压力可能会增加它. 内在动机是长期坚持炼的关键,使个人在变化阶段取得进步.
科学领域:
- 运动心理学 运动心理学
- 行为科学 行为科学
- 健康心理学 心理健康心理学
背景情况:
- 社会身体焦虑 (SPA) 可以成为参与活动的障碍.
- 了解动机和SPA之间的关系对于促进身体活动至关重要.
研究的目的:
- 研究运动参与动机与社会身体焦虑 (SPA) 之间的相关性.
- 检查动机和SPA在变化的炼阶段的差异.
主要方法:
- 374名久坐不动的成年人填写了关于运动动机 (BREQ-2),SPA和变化阶段 (ESOCQ) 的问卷.
- 统计分析包括韦尔奇的ANOVA和皮尔森的相关系数.
主要成果:
- 在运动变化阶段,在SPA和动机亚型 (内在,内射,外部) 中发现了显著的差异.
- 内在的动机与SPA呈现负相关性,而内置的监管,外部的动机和动机呈现正相关性.
结论:
- 内在动机与较低的SPA和高级运动阶段有关.
- 外在因素可能会启动运动,但持续参与需要内在的动机.
- 调查结果可以为体育活动专家提供策略,以解决SPA并增强动机.
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