体能参数在节奏体操中的重要性:一个范围审查
Vasiliki Gaspari1, Gregory C Bogdanis1, Ioli Panidi1
1School of Physical Education and Sport Science, National and Kapodistrian University of Athens, 17237 Athens, Greece.
Sports (Basel, Switzerland)
|September 27, 2024
概括
本综述强调了节奏体操中的关键体能组成部分,将它们与性能和竞争水平联系起来. 有针对性的健身训练可以提高能力,特别是力量和动力,这对年轻运动员至关重要.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 运动生理学 运动生理学
背景情况:
- 节奏体操要求身体健康组件的复杂相互作用.
- 了解这些组件对于优化性能和预防受伤至关重要.
研究的目的:
- 在节奏体操中审查身体健康参数.
- 检查健身和表现,竞争水平和年龄之间的关联.
- 为了确定节奏体操健身的研究不足的领域.
主要方法:
- 从PubMed,Scopus和体育论坛的文献进行范围审查.
- 包括41项研究,涉及1915名参与者.
- 分析灵活性,有氧能力,肌肉力量,耐力,力量,速度,敏捷性,平衡和协调.
主要成果:
- 性能与灵活性,有氧能力,下肢肌肉力量,敏捷性,肌肉耐力,平衡和协调有关.
- 高级体操运动员表现出卓越的灵活性,有氧能力和肌肉力量.
- 年长的体操运动员表现出更好的弹性,有氧能力,平衡和协调能力,但肌肉力量可能会随着年龄的增长而下降.
- 补充训练可以提高所有身体能力;重点是有针对性的力量和力量训练.
结论:
- 灵活性,有氧能力和肌肉力量对于节奏体操的表现至关重要.
- 有针对性的力量和动力训练是必不可少的,特别是对于年轻的,正在发展的运动员来说,由于机械负荷很高.
- 需要进一步研究节奏体操中的肌肉力量,速度和敏捷性.
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