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Updated: May 1, 2026

Methods to Quantify Pharmacologically Induced Alterations in Motor Function in Human Incomplete SCI
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Published on: April 18, 2011

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高强度,短时间和低强度,长时间的腿筋静态拉伸对对侧肢表现的影响

Emily J Philpott1, Mohammadmahdi Bahrami1, Mahta Sardroodian1

  • 1School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL A1C 5S7, Canada.

Sports (Basel, Switzerland)
|September 27, 2024
PubMed
概括

无论是高强度,短持续时间还是低强度,长持续时间的静态拉伸都没有显著改善相反的运动范围或性能. 这些静态拉伸方案可能无法有效地促进受过训练的个体的交叉效应.

关键词:
灵活性 灵活性 灵活性最大的自愿异度收缩.肌肉激活 肌肉激活运动范围的范围.延伸耐受性 延伸耐受性

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