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我们对复杂对比训练有什么了解? 一个系统的范围审查.
Rohit K Thapa1, Anthony Weldon2,3, Tomás T Freitas4,5,6
1Symbiosis School of Sports Sciences, Symbiosis International (Deemed University), Pune, 412115, India.
Sports medicine - open
|September 27, 2024
概括
复杂对比训练 (CCT) 可能通过后激活强化或增强 (PAPE) 提高性能,但证据有限. 需要进一步的研究来澄清CCT.
科学领域:
- 体育科学与运动生理学 体育科学与运动生理学
- 神经肌肉适应的过程
- 培训方法 培训方法
背景情况:
- 复杂对比训练 (CCT) 涉及在组内交替进行高负荷/低速度和低负荷/高速度的练习.
- 建议的CCT机制是激活后增强或性能增强 (PAPE),改进后续的高速移动.
- 现有的文献缺乏关于CCT的有效性和培训期间PAPE测量的系统综合.
研究的目的:
- 系统地审查和综合复杂对比训练 (CCT) 的现有证据.
- 使用证据差距地图 (EGM) 识别CCT实施和成果中的研究差距.
- 为优化CCT协议提供未来研究方向.
主要方法:
- 使用PubMed,Scopus和Web of Science数据库进行了系统范围审查,截至2024年2月20日.
- 数据提取遵循PICO框架,重点关注参与者,干预时间,比较器和绩效结果.
- 交互式证据差距地图 (EGM) 使用EPPI地图软件生成.
主要成果:
- 包括68项涉及1821名参与者 (145名女性) 的研究;干预持续时间≤16周.
- 反运动跳跃,冲刺和最大力量是最常被评估的结果.
- 没有一项研究检查了只有上肢的CCT或在培训期间评估了PAPE;整体证据的可信度很低.
结论:
- 关于CCT诱导PAPE导致持续性绩效改善的能力仍然不确定.
- 对当前证据的低信心阻碍了关于最佳CCT实施的最终结论,特别是对于女性和长期影响.
- 在了解CCT在不同人群和培训时间的有效性方面存在重大差距.
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