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夜间零食和屏幕时间与日本幼儿睡眠行为的关联:一项跨部分研究

Akiko Furutani^1,2, Lyie Nitta², Seiko Mochida³

¹Faculty of Home Economics, Aikoku Gakuen Junior College, NishiKoiwa, Edogawa-ku, Tokyo 133-0057, Japan.

Children (Basel, Switzerland)

|September 28, 2024

概括

幼儿的夜间零食与晚间类型的倾向和社交时差有关. 在晚餐后限制高糖小吃,如果汁和冰淋,可能有助于调节儿童的昼夜节律.

科学领域:

儿童营养学儿童营养学
时间生物学时间生物学
儿童发展儿童发展

背景情况:

不规则的生活方式,包括睡眠不足和饮食失调,扰乱昼夜时钟,并与不良健康结果有关.
儿童早期的循环节律障碍可能会对长期健康产生影响.
了解影响儿童时间型和睡眠模式的因素对于促进健康发育至关重要.

研究的目的:

为了研究时间型,社会时差,夜间零食习惯和幼儿屏幕时间之间的关系.
为了确定特定的夜间零食行为和食物类型与晚上类型的倾向相关的年幼儿童.
为了探索深夜进食期间屏幕时间的作用.

主要方法:

在2022年6月,对6177名3-8岁儿童的母亲进行了大规模调查.
涉及的数据分析意味着比较和多重回归分析,以检查变量之间的关联.
这项研究的重点是确定生活方式因素与幼儿的时代生物学倾向之间的相关性.

主要成果:

吃夜间零食的幼儿表现出更高的晚间类型的可能性,并经历了更大的社会时差.
在夜间吃零食时长时间的屏幕时间与晚上类型的倾向有显著的相关性.
特定的高糖和高脂肪零食,如果汁和冰淋,被确定为普遍存在的晚间类型零食.

结论:

建议在晚餐后停止零食,以减轻儿童的晚餐类型饮食模式.
高糖和高脂肪的夜间零食可能在促进夜间饮食习惯和扰乱儿童的昼夜节律方面发挥作用.
旨在调节儿童饮食时间表的干预措施,特别是避免深夜小吃,对于保持健康的昼夜功能至关重要.

关键词:

时间营养 - 时代营养晚上吃零食的时间.屏幕时间屏幕时间睡眠问题睡眠问题社会喷气滞后是什么意思幼儿幼儿幼儿幼儿幼儿

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