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启发性肌肉训练在残疾游泳者的训练过程中的有效性和有效性

Paulina Okrzymowska¹, Wojciech Seidel², Krystyna Rozek-Piechura¹

¹Department of Physiotherapy in Interal Medicine, University of Health and Sport Sciences, 51-612 Wroclaw, Poland.

Journal of clinical medicine

|September 28, 2024

概括

中等强度的启发性肌肉训练 (IMT) 在残疾游泳者中显著增强了呼吸肌肉力量和有氧耐力. 高强度IMT改善了训练状态和生理参数,建议将其纳入标准训练方案.

科学领域:

运动医学运动医学
生理学生理学生理学
康复康复康复康复

背景情况:

残疾游泳者经常面临呼吸肌肉强度和有氧耐力方面的挑战.
标准的游泳训练可能无法完全优化精英表现的呼吸能力.

研究的目的:

评估将中等强度启发性肌肉训练 (IMT) 添加到标准游泳方案的影响.
评估残疾游泳者灵感肌肉强度,有氧耐力和整体训练状态的改善.

主要方法:

16名残疾运动员在8周内被分成两组.
组I接受了标准的游泳加上IMT,达到最大吸入压力 (MIP) 的50%.
第二组接受了标准游泳加上IMT的15%的MIP. 测试包括MIP,MEP,T-30游泳测试和生理标记.

主要成果:

第一组显示MIP和MEP (呼吸肌肉强度) 的显著增加.
第一组表现出有氧耐力改善,T-30测试的距离增加和乳酸盐水平降低证明了这一点.
第一个组也在最大速度时表现出心率降低,表明生理效率提高.

结论:

在50%MIP的鼓舞性肌肉训练显著提高了残疾游泳者的呼吸肌肉力量.
高强度IMT有效地提高了残疾游泳者的训练状态和生理性能指标.
这些发现支持将高强度IMT整合到残疾游泳者的标准准备中.

关键词:

临床实践中的临床实践运动员残疾人运动员.运动生理学运动生理学呼吸器肌肉训练是指进行呼吸肌肉训练.呼吸道肌肉呼吸道肌肉

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