在高等教育学生中对身体活动对精神过度活动,睡眠质量和身体疼痛的分析-结构方程模型
Rubén Fernández-García1, Eduardo Melguizo-Ibáñez2, José Manuel Hernández-Padilla1
1Department of Nursing, Physiotherapy and Medicine, University of Almeria, 04120 Almeria, Spain.
Healthcare (Basel, Switzerland)
|September 28, 2024
概括
身体活动的强度显著影响大学生的身体疼痛,精神过度活动和睡眠质量. 高强度运动与更好的心理和身体健康结果有关.
科学领域:
- 运动科学 运动科学
- 公共卫生 公共卫生
- 心理学 心理学 心理学
背景情况:
- 大学学生正处于一个关键的发展阶段,他们需要采取终身活跃的生活方式.
- 在大学期间活跃的生活方式在成年后有显著的好处.
- 了解体育活动对学生福祉影响的细微差别至关重要.
研究的目的:
- 分析身体活动与身体疼痛,精神过度活动和睡眠质量之间的关系.
- 为了研究这些关系作为身体活动强度的函数.
- 探索运动强度在调解健康结果中的作用.
主要方法:
- 进行了一项比较性,描述性和探索性研究.
- 一个样本506名大学生参加了.
- 验证的工具包括国际体力活动问卷,慢性疼痛等级问卷,精神过度活动问卷和匹兹堡睡眠质量指数.
主要成果:
- 身体活动与身体疼痛,精神过度活跃,睡眠障碍和入睡时间有积极的关联.
- 结构方程建模表明模型适合令人满意.
- 多组分析显示,运动强度显著影响身体活动与睡眠质量,精神过度活动和身体疼痛之间的关系.
结论:
- 身体活动的强度是影响大学生心理和身体健康的关键因素.
- 定制运动强度建议可以优化福祉结果.
- 对强度特异性益处进行进一步的研究是有必要的.
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