蔬菜和水果摄入量与老年人认知功能之间的相关性:中国重庆的一项横截面研究
Yingjiao Deng1,2,3,4, Jiaxin Deng1,2,3,4, Ke Jiang1,2,3,4
1School of Public Health, Chongqing Medical University, Chongqing 400016, China.
Nutrients
|September 28, 2024
概括
富含水果和某些蔬菜的健康饮食可能会保护老年人免受认知衰退. 特定的蔬菜类型和摄入量水平显示出对轻度认知障碍 (MCI) 的不同保护作用.
科学领域:
- 老年学是一门学科.
- 营养科学 营养科学
- 认知健康 认知健康
背景情况:
- 轻度认知障碍 (MCI) 是老年人群日益关注的一个问题.
- 生活方式干预,特别是饮食,对于预防认知衰退至关重要.
研究的目的:
- 为了研究蔬菜和水果消费与老年人认知功能之间的关联,在中国重庆.
- 为预防MCI的饮食建议建立科学基础.
主要方法:
- 一项针对重庆728名老年人的调查,使用面对面的问卷.
- 通过蒙特利尔认知评估基础 (MoCA-B) 尺度评估认知功能.
- 饮食摄入量使用简单的食物频率计数调查量表进行评估,并使用二进制逻辑回归分析.
主要成果:
- 36.40%的参与者显示MCI的潜力,超过全国平均水平.
- 增加水果和根蔬菜的摄入量显示出对MCI的剂量反应保护作用.
- 总体蔬菜,类蔬菜和真菌/藻类蔬菜的特定摄入量与保护有关,而叶蔬菜没有显著关系.
结论:
- 水果和某些蔬菜的消费与老年人更好的认知功能有关.
- 专注于特定水果和蔬菜的饮食干预可以帮助预防MCI.
- 人口因素也会影响认知障碍的风险.
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