新型饮食干预计划的内脏脂肪减少效果:日本男性的随机对照试验
Naohisa Shobako1, Hiroyasu Shimada2, Tsuyoshi Yamato3
1Future Food Research & Development Division, Nissin Foods Holdings Co., Ltd., Tokyo 192-0001, Japan.
Nutrients
|September 28, 2024
概括
一个基于日本饮食参考摄入量 (DRI) 的新饮食计划显著减少了超重男性的内脏脂肪. 这种干预措施还改善了肠道微生物群和工作生产率,证明了短期的健康益处.
科学领域:
- 营养科学 营养科学
- 肥胖问题研究研究
- 我们的肠道微生物组.
背景情况:
- 减少内脏脂肪对于预防与肥胖有关的疾病至关重要.
- 优化营养密集餐是一种使用日本饮食参考摄入量 (DRI) 设计的新饮食计划.
研究的目的:
- 评估优化营养密集餐饮计划在减少日本男性内脏脂肪中的有效性.
- 评估干预对肠道菌群和劳动生产力的影响.
主要方法:
- 一个开放的,随机对照试验,涉及100名超重或肥胖的日本男性.
- 参与者被分为对照组 (常规饮食) 和试验组 (每周两次摄入试验餐,持续四周).
主要成果:
- 与对照组相比,试验组内脏脂肪面积显著减少 (-7.5厘米2).
- 在试验组中增加了有益的肠道细菌Bifidobacterium和Christensenellaceae的丰富性.
- 提高工作生产力,通过提高工作限制调查问卷日本版本的得分来表明.
结论:
- 与日本DRIs一致的饮食干预措施可以在短期内有效地减少内脏脂肪.
- 该计划显示,在减少内脏脂肪的同时,有可能改善肠道健康和工作生产力.
- 完全的饮食改革是不必要的,以实现这些积极的健康结果.
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