咖啡因在体育和运动中的安慰剂效应:系统性审查
Alejandro Vega-Muñoz1,2, Nicolás Contreras-Barraza3, Guido Salazar-Sepúlveda4,5
1Facultad de Medicina y Ciencias de la Salud, Universidad Central de Chile, Santiago 8330507, Chile.
咖啡因可以提高运动表现,特别是无氧能力和耐力. 有趣的是,安慰剂效应,即个人认为他们正在服用咖啡因,也可以通过减少疼痛和改善注意力来提高表现.
科学领域:
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
- 营养科学 营养科学
背景情况:
- 咖啡因是体育运动中广泛使用的 ergogenic 辅助剂.
- 咖啡因摄入量对表现的心理影响尚未完全理解.
研究的目的:
- 系统地审查咖啡因在体育和运动中的安慰剂效应.
- 分析咖啡因及其安慰剂对体育表现的影响.
主要方法:
- 随机对照试验的系统审查.
- 在 Web of Science,Scopus 和 PubMed 进行的搜索.
- 使用PICOS工具和PRISMA方法确定了资格标准.
主要成果:
- 摄入咖啡因明显改善无氧能力和耐力.
- 感知咖啡因摄入量 (安慰剂) 也通过减轻疼痛感知和提高集中度来提高表现.
- 期望在调节身体表现方面发挥着重要作用.
结论:
- 实际咖啡因和安慰剂效应都会影响运动表现.
- 管理运动员的期望可以是一个可行的策略,以提高体育表现.
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