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Updated: Jun 11, 2025

Biomechanical Changes Related to Low Back Pain: An Innovative Tool for Movement Pattern Assessment and Treatment Evaluation in Rehabilitation
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有氧和肌肉强化活动与慢性腰痛的关联:基于人口的研究

Yuanpeng Zhu1, Haoran Zhang1, Qing Li1

  • 1Department of Orthopedic Surgery, State Key Laboratory of Complex Severe and Rare Diseases, Peking Union Medical College Hospital, Peking Union Medical College and Chinese Academy of Medical Sciences; Beijing, 100730, China; Beijing Key Laboratory of Big Data Innovation and Application for Skeletal Health Medical Care, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences, Beijing, 100730, China; Key Laboratory of Big Data for Spinal Deformities, Peking Union Medical College Hospital, Chinese Academy of Medical Sciences; Beijing, 100730, China.

The spine journal : official journal of the North American Spine Society
|September 29, 2024
PubMed
概括

定期进行有氧体力活动 (APA) 和肌肉强化活动 (MSA) 可以帮助降低慢性腰痛 (CLBP) 的风险. 两种APA和MSA的平衡组合提供了对CLBP最大的保护作用.

关键词:
有氧体力活动是体力活动.慢性下背部疼痛 慢性下背部疼痛准则 准则 准则 准则肌肉增强活动是加强肌肉的活动.预防疼痛 预防疼痛身体活动 身体活动

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