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Updated: Jun 11, 2025

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

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定期冥想实践规模 (SERMS) 的自我有效性:开发和心理测量验证

Carly A Hunt1, Janelle E Letzen1, Dana Direnzo2

  • 1Johns Hopkins University School of Medicine, USA.

Journal of health psychology
|September 30, 2024
PubMed
概括

这项研究介绍了定期冥想实践规模 (SERMS) 的自我效能. 新的尺度衡量了对保持一致的冥想实践及其益处的信心,有助于改变行为研究.

关键词:
改变健康行为改变健康行为.在家练习.冥想 冥想 冥想 冥想保持正念,就是正念.自我有效性的自我效能.

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