晚期开花的八十多岁的三项运动员的特殊运动能力
Pietro Lavisci1, Jonathan Myers2,3, Giovanni Grazzi4,5
1Center for Exercise Science and Sport, University of Ferrara, Ferrara, Italy - pietro.lavisci@edu.unife.it.
The Journal of sports medicine and physical fitness
|September 30, 2024
概括
八十岁人的高体积耐力训练可以保持异常最大的氧气吸收 (V̇O2max) 和运动表现. 这个案例研究强调了一个80岁的三项运动员.
科学领域:
- 运动生理学 运动生理学
- 老年学是指老年学的学科.
- 运动科学 运动科学 运动科学
背景情况:
- 随着年龄的增长,最大氧气吸收 (V·O2max) 降低,对八十岁的数据有限.
- 80岁以上的人口正在迅速扩大,人们对健康老龄化和体育活动的益处越来越感兴趣.
- 众所周知,耐力运动对老年人的身体,认知和社会心理健康都有好处.
研究的目的:
- 描述八十多岁的男性三项运动员的VO2max和运动表现.
- 为了研究训练量,强度和精英八十岁运动员的生理标记之间的关系.
- 提供有关高水平耐力训练在老年保持健身的潜力的见解.
主要方法:
- 进行了增量心肺跑步机-跑步运动测试 (CPX).
- 一个连续5天的三项比赛 (冲刺和奥运会距离) 使用智能手表进行了监控.
- 分析了训练日志 (10-12小时/周) 和比赛数据 (2021年59分,2022年39分).
主要成果:
- 试验对象的V·O2max达到39.8mL·min−1·kg−1,是八十多岁人群中报告的第三高,相当于40-50岁男性的第60百分位数.
- 在为期5天的三项比赛中 (共12:15小时分钟),88%的时间都花在了强烈的强度上 (77-95%的最大心率).
- 这个主题赢得了2022年三项运动奥运会距离世界锦标赛.
结论:
- 这位八十多岁的异常VO2max和表现与非常高的训练量和强度有关,超过指导方针的四倍以上.
- 这些发现支持了持续高强度耐力运动对维护八岁老人身体功能峰值的显著益处.
- 这一案例证明了80岁以上个体的精英运动成绩和高生理能力的潜力.
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