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Updated: Jun 11, 2025

Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
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运动类型,持续时间和强度对老年人的抑郁症状的影响:系统性审查和元分析

Xinglu Li1, Shaokai He2, Tao Liu1

  • 1School of Physical Education, Shaanxi Normal University, Xi'an, China.

Frontiers in psychology
|September 30, 2024
PubMed
概括

身体炼显著改善了老年人的抑郁症状. 抵抗和团体炼,特别是在中等到高强度的3-6个月,显示最有效的结果持续的心理健康益处.

关键词:
抑郁症症状 抑郁症症状这是一个元分析.年龄较大的成年人.身体炼强度 身体炼强度身体炼类型 身体炼类型

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