咖啡摄入量对骨肌肉在休息状态下的微血管反应和运动期间的氧气提取的影响:一项随机交叉试验
Bin Leng1, Haizhen Huang1, Chuan Zhang1
1Central China Normal University, School of Physical Education and Sport, Wuhan, Hubei, China.
Journal of the International Society of Sports Nutrition
|October 1, 2024
概括
高咖啡因咖啡的摄入量显著改善了在身体活跃的个体中休息时的骨肌肉反应性. 然而,这种肌肉氧化的增强并不能转化为在最大运动期间改善氧气提取.
科学领域:
- 运动生理学 运动生理学
- 营养科学 营养科学
- 心血管研究研究心血管研究
背景情况:
- 骨肌肉的微血管功能对于体力活动期间的氧气输送和利用至关重要.
- 急性咖啡消费对肌肉微血管反应的影响,特别是咖啡因水平的变化,仍然不完全理解.
- 了解这些影响可以为运动员和身体活跃的人提供营养策略.
研究的目的:
- 为了研究低剂量和高剂量咖啡对骨肌肉静止时微血管反应的急性影响.
- 为了检查咖啡摄入量在最大增量运动期间对肌肉氧气提取的影响.
- 评估咖啡因诱导的微血管变化与运动表现之间的关系.
主要方法:
- 20名健康的年轻男性参与了一项随机对照试验.
- 参与者在单独的会议中饮用了低咖啡因 (3毫克/公斤),高咖啡因 (6毫克/公斤) 或安慰剂 (无咖啡因) 的咖啡.
- 近红外光谱 (NIRS) 测量了骨肌肉微血管反应 (TSI10,TSI 1⁄2) 在休息状态和在增量运动期间的氧气提取,以及峰值氧气消耗和功率输出 (Wpeak).
主要成果:
- 与安慰剂相比,低咖啡因和高咖啡因的咖啡消费显著增加了静止时骨肌肉微血管反应能力 (p < 0.001).
- 高咖啡因摄入导致组织氧化的恢复显著加快 (下 TSI 1⁄2,p = 0.005).
- 尽管高咖啡因 (p < 0.001) 增强了静止微血管功能,并显著增加了高咖啡因的峰值功率输出 (Wpeak),但运动期间的肌肉氧气提取没有改变.
结论:
- 急性咖啡摄入,特别是高咖啡因度的咖啡,增强了静止骨肌肉的微血管反应.
- 在咖啡因摄入后观察到的运动表现的改善,并不是由于在最大运动期间肌肉氧气提取增加而引起的.
- 这些发现表明,咖啡因的人体营养效应可能涉及超出强化肌肉氧气供应和利用在强度炼期间的机制.
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