对不同心肺呼吸系统参数进行短期呼吸练习的研究
G A Birajdar1, N M Bhosale, K H Buge
1Professor GA Birajdar, Professor and Head, Department of Physiology, PMC, Parbhani, India;
Mymensingh medical journal : MMJ
|October 1, 2024
概括
像Pranayama这样的呼吸练习在久坐不动的成年人中显著改善了心脏呼吸系统的健康. 这项研究表明,在一年的练习后,血压和呼吸能力的积极变化.
科学领域:
- 心血管呼吸系统生理学
- 综合医学是一个整体的医学.
- 呼吸系统健康 呼吸系统健康
背景情况:
- 心脏呼吸系统的健康对于身体的耐力至关重要.
- 众所周知,Pranayama是一种的呼吸形式,影响心肺功能.
- 久坐不动的生活方式往往导致心肺呼吸能力不足.
研究的目的:
- 评估各种Pranayama技巧对心肺呼吸系统参数的影响.
- 评估静坐习惯的人的呼吸练习的有效性.
- 了解与一年的普拉纳雅玛疗法相关的生理变化.
主要方法:
- 一项纵向研究涉及30名健康成年人 (25-35岁) 具有久坐的生活方式.
- 参与者参与了Bhastrika,Kapalbhati,Anulomvilom和Bhamri Pranayama一年的时间,逐渐增加每天的持续时间.
- 在基线和一年后使用螺旋计和血计测量心肺呼吸系统参数.
主要成果:
- 在男性和女性中都观察到脉率,静缩血压和腹缩血压的显著降低.
- 虽然1秒内强制呼气量 (FEV1) 和强制生命能力 (FVC) 显示无显著变化,但FEV1作为FVC的百分比 (FEV1 (%)),峰值呼气流量 (PEFR) 和分钟通风量 (MVV) 显示显著改善.
- 在研究期间,每天练习普拉纳雅玛的平均时间从15分钟增加到34分钟.
结论:
- 呼吸练习,特别是Pranayama,对久坐不动的成年人的心肺健康标志物产生积极影响.
- 这项研究表明,Pranayama作为改善心肺健康的有益干预措施.
- 建议进行进一步的研究,以在现有心血管或呼吸系统疾病的人群中探索这些影响.
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