在社区居住的老年人中,加上有氧运动,降级的渐进性家庭抵抗与萨科佩尼亚相结合:随机对照试验
Minjing Liu1,2, Jiaojiao Li2, Jing Xu2
1Department of Nursing, Sir Run Run Shaw Hospital, Zhejiang University School of Medicine, Hangzhou, People's Republic of China.
Clinical interventions in aging
|October 2, 2024
概括
家庭炼计划显著改善了老年人患有肉症的身体健康状况. 12周的干预改善了肌肉力量,平衡和耐力,尽管身体组成和生活质量没有改变.
科学领域:
- 老年学是一门学科.
- 运动生理学 运动生理学
- 康复科学 康复科学 康复科学
背景情况:
- 标志着与年龄相关的肌肉质量和力量的损失的萨尔科佩尼亚,显著影响老年人的身体功能和独立性.
- 居住在社区的老年人患有肉症面临着倒,虚弱和生活质量降低的风险.
- 有效的干预措施至关重要,以减轻sarcopenia的影响,并促进健康的衰老.
研究的目的:
- 评估一个为期12周的分级渐进的家庭抵抗和有氧运动计划的疗效,以改善老年人的身体健康.
- 为了比较运动干预组 (IG) 与维持通常生活方式的对照组 (CG) 的结果.
主要方法:
- 一项随机并行受控试验,涉及社区居住的老年人 (≥60岁) 被诊断患有.
- 参与者被分配到干预组 (家庭抵抗和有氧运动) 或对照组.
- 主要结局包括膝盖延伸肌肉强度和六分钟步行距离 (6MWD),使用治疗意图和概括估计方程模型进行分析.
主要成果:
- 与对照组相比,干预组在膝盖伸展肌肉强度 (P=0.036) 和6MWD (P<0.001) 中显著改善.
- 在IG中观察到增强的肌肉力量,平衡,灵活性和心肺健康.
- 在身体组成或生活质量方面,两组之间没有发现显著差异.
结论:
- 一个为期12周的渐进式家庭抵抗和有氧运动方案有效地提高了老年人的身体健康,包括肌肉力量,平衡,灵活性和心脏呼吸功能.
- 虽然身体表现有所改善,但这种运动干预措施并没有显著改变这个人群的身体组成或生活质量.
- 这些发现支持在家进行炼计划的实施,作为一种可行的策略,用于管理肉症并促进老年人的功能独立性.
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