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Updated: Jun 11, 2025

Human Skeletal Muscle Biopsy Procedures Using the Modified Bergström Technique
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Human Skeletal Muscle Biopsy Procedures Using the Modified Bergström Technique

Published on: September 10, 2014

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巨大的横向肌肉对不同的渐进性抵抗训练计划的区域形态适应:一个随机对照试验

R Longrak1, W Sonchan1, W Jaidee2

  • 1Faculty of Sport Science, Burapha University, Chon Buri, Thailand.

South African journal of sports medicine
|October 2, 2024
PubMed
概括

高强度 (HI) 和高强度与血流限制 (MIX) 联合的抵抗训练都有效地增加了肌肉的大小和厚度. 这些程序在年轻男性中提供类似的形态适应,允许根据偏好进行选择.

关键词:
形态学 形态学 形态学带的厚度 带的厚度过度缩的过度缩是一个问题.肌肉区域 肌肉区域 肌肉区域肌肉的厚度 肌肉的厚度

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