通过使用可穿戴加速度计进行加权计数运动跳跃加载模式的比较
V Radulovic1, D Kwong1, A Green1
1Department of Sport and Movement Studies, Faculty of Health Sciences, University of Johannesburg, South Africa.
South African journal of sports medicine
|October 2, 2024
概括
外部负荷改变反运动跳跃 (CMJ) 动力学,手CMJ最大限度地提高力和功率,而梯形杆CMJ提高速度和加速. 这为个性化的运动员训练计划提供了信息.
科学领域:
- 生物力学 生物力学
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 反运动跳跃 (CMJ) 对于评估运动表现和力量发展至关重要.
- 外部负荷可以增强CMJ测试,但可能会改变跳跃动力学由于质量中心位移.
研究的目的:
- 为了评估CMJ期间在不同的加载方法 (杆,梯形杆,杆) 中对增量外部负荷的动力反应.
主要方法:
- 32名男性运动员使用三个加载模式进行了加权CMJ (20,40,60公斤).
- 使用可穿戴加速度计捕获跳跃指标.
- 重复测量ANOVA分析了跳跃动力学的差异 (p<0.05).
主要成果:
- 增加的外部负载在所有负载模式中显著改变了CMJ动力学 (p<0.001).
- 不同的加载模式产生了不同的动力特征:手CMJ产生了最高的力和功率,而梯形手CMJ则产生了更大的速度和加速 (p<0.001).
- 标准的杆CMJ没有产生最高的动力输出.
结论:
- CMJ动力学受到外部负载大小和装载器件类型的显著影响.
- 不同的加载方法允许有针对性地开发特定的跳跃性能变量,为运动员提供个性化的训练策略.
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