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Updated: Jun 28, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

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平均最佳最小速度值:一个实际的变量,以提高在自由重量背 squat期间一次重复的最大估计的准确性

Afonso Fitas1, Miguel Gomes1,2, Paulo Santos1,2

  • 1Neuromuscular Research Lab, Faculdade de Motricidade Humana, Universidade de Lisboa, Dafundo, Portugal.

Journal of sports sciences
|October 2, 2024
PubMed
概括

使用负载-速度关系 (LVR) 预测一次重复最大值 (1RM) 是力量训练的关键. 使用最佳最小速度值 (MVT) 提高了准确性,尽管实际应用仍然面临着精确性挑战.

关键词:
最大的最大强度强度.阻力训练可以进行阻力训练.基于速度的训练.

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Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations07:30

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Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study08:40

Quantifying Arms and Legs Contributions during Repetitive Electrically-Assisted Sit-To-Stand Exercise in Paraplegics: A Pilot Study

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