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干豆和豆类消费对血清胆固醇的比较:在患有轻度高胆固醇血症的成年人中进行的一项随机对照试验
Rhonda C Bell1, Peter Zahradka2, Michel Aliani2
1Department of Agricultural, Food and Nutritional Science, University of Alberta, Edmonton, Alberta, Canada.
在患有轻度高胆固醇血症的成年人中,将豆类纳入饮食显著降低了LDL胆固醇. 这项研究表明,豆类,而不是豆类,提供了心血管益处,除了纤维之外还有潜在的活性成分.
科学领域:
- 营养科学 营养科学
- 心血管健康 心血管健康
- 饮食干预 饮食干预
背景情况:
- 富含豆类的饮食与改善心血管健康标志物有关.
- 关于各个脉冲品种的特定心血管贡献的数据有限.
研究的目的:
- 研究食用豆类或豆类对LDL胆固醇和其他心血管风险因素的影响.
- 为了比较单个脉冲品种与对照品种 (大米) 的影响,在轻度高胆固醇血症的成年人中.
主要方法:
- 一项为期6周的随机对照试验,涉及180名患有轻度高胆固醇血症的参与者.
- 参与者每天摄入120g的豆类,大豆或大米.
- 主要结局是降低LDL胆固醇;次要结局包括其他脂质,血糖和血液动力学标志物.
主要成果:
- 与大米相比,豆类显著降低了LDL胆固醇 (-0.21 mmol/L).
- 在豆类组中,非HDL胆固醇和总胆固醇也较低.
- 对于豆类,甘油三,葡萄糖,胰岛素或血压没有发现显著变化.
结论:
- 豆类,但不是豆,在轻度高胆固醇血症患者中有效降低了LDL胆固醇.
- 降胆固醇效应可能归因于纤维以外的植物化学物质.
- 将120g的豆类纳入饮食是管理心脏代谢风险的可行策略.
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