大脑耐力训练提高了久坐不动的老年人的认知和身体表现,当新鲜和疲劳时
Jesús Díaz-García1, Tomás García-Calvo1, Christopher Ring2
1Faculty of Sport Sciences, University of Extremadura, Cáceres, Spain.
Psychology of sport and exercise
|October 3, 2024
概括
大脑耐力训练 (BET),是认知和运动训练的组合,在老年人中显著改善了认知和身体表现,即使在疲劳时也是如此. 这种培训方法提供了一种有希望的方法来打击与年龄相关的衰退.
科学领域:
- 老年学和认知神经科学
- 运动生理学和衰老
背景情况:
- 老龄化和疲劳通常会损害老年人的认知和身体功能.
- 认知训练和体育炼是缓解这些障碍的潜在干预措施.
研究的目的:
- 为了研究大脑耐力训练 (BET) 的影响,一个综合的认知和运动方案,对老年人的认知和身体表现.
- 评估BET在新鲜和疲劳状态中的有效性.
主要方法:
- 24名65-78岁的健康,久坐不动的女性参与了这项研究.
- 参与者被随机分为三个组:BET,仅限运动训练或对照组.
- 两个训练组都接受了8周的相同体力训练 (抵抗和耐力),BET组在每次炼之前额外完成了20分钟的认知任务. 认知和身体表现在基线,训练中期,训练后和随访时被评估,在新鲜和疲劳的条件下.
主要成果:
- 与对照组相比,BET和运动训练组的认知和身体表现普遍优越.
- 在中期和训练后的评估中,BET组在疲劳时表现出明显更好的认知表现,有时也表现出更好的身体表现,与仅炼的组相比.
- BET的结果是,在新鲜的认知表现中,平均前后改善7.8%,在疲劳的身体表现中,平均改善29.9%.
结论:
- 大脑耐力训练 (BET) 有效地提高了老年人的认知和身体表现.
- 在疲劳时提高性能方面,BET表现出特殊的好处,这表明它在苛刻条件下维持功能方面的实用性.
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