NoFumo+:使用认知行为疗法戒烟的移动健康应用
Patricia García-Pazo1,2, Joana Fornés-Vives1, Albert Sesé Abad2,3
1Department of Nursing and Physiotherapy University of the Balearic Islands (UBI), Ctra. Valldemossa, km 7.5, Palma E-07122, Spain.
Nursing research and practice
|October 4, 2024
概括
一个新的智能手机应用程序NoFumo+有效地帮助用户通过认知行为疗法 (CBT) 和游戏化戒烟. 验证显示了高的可用性和有效性,使其成为戒烟的有希望的工具.
科学领域:
- 数字健康数字健康
- 行为科学 行为科学
- 公共卫生 公共卫生
背景情况:
- 智能手机应用程序 (mHealth) 提供了一个可扩展的平台,用于提供戒烟干预措施.
- 认知行为疗法 (CBT) 是一种公认的治疗方法,用于改变行为,包括戒烟.
- 将美国临床实践指南 (USCPG) 整合到移动健康工具中,可以确保基于证据的内容.
研究的目的:
- 开发和验证一个新的mHealth应用程序NoFumo+,用于戒烟.
- 将CBT原则和USCPG 5A建议纳入一个用户友好的智能手机工具中.
- 通过专家和用户验证,评估NoFumo+的可用性和有效性.
主要方法:
- 由一个多学科团队开发NoFumo+应用程序,整合CBT和游戏化.
- 两阶段验证:由ICT和CBT专家进行实验室测试 (n=15) 和与吸烟者进行实地研究 (n=10).
- 利用已建立的mHealth开发和质量评估标准进行评估.
主要成果:
- 专家们认为mHealth是令人满意的,建议改进,比如更多的游戏化.
- 吸烟者对NoFumo+的使用方便和有效性评价为100%.
- 83.3%的吸烟者认为该应用程序是可以理解的,并重视对信息的持续访问.
结论:
- 根据专家和用户的验证,NoFumo+ mHealth应用程序展示了高质量和易于使用的功能.
- 该应用程序通过基于证据的技术和引人入胜的功能有效地支持戒烟.
- "NoFumo+"是一个有前途的数字健康工具,用于旨在戒烟的公共卫生倡议.
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