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Updated: Jul 23, 2026

Adapted Resistance Training Improves Strength in Eight Weeks in Individuals with Multiple Sclerosis
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基于木板的力量训练计划对长期COVID患者的肌肉激活的影响:一个案例系列

Sofía Laguarta-Val1, María Carratalá-Tejada2, Francisco Molina-Rueda3

  • 1Rey Juan Carlos University. Faculty of Health Sciences. Physical Therapy, Occupational Therapy, Rehabilitation and Physical Medicine Department. Madrid. Spain. sofia.laguarta@urjc.es.

Anales del sistema sanitario de Navarra
|October 4, 2024
PubMed
概括

一个为期12周的木板炼计划改善了长期COVID患者的干部肌肉激活和减少疲劳. 这种力量训练干预措施对康复和恢复有希望.

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相关概念视频

Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...