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休息是否重要 - - 肌肉强度和大小在持续和定期阻力训练之间的适应

Eeli J Halonen1, Idda Gabriel2, Milla M Kelahaara3

  • 1Faculty of Sport and Health Sciences, Neuromuscular Research Center, University of Jyväskylä, Jyvaskyla, Finland.

Scandinavian journal of medicine & science in sports
|October 4, 2024
PubMed
概括

定期抵抗训练 (PRT) 和持续抵抗训练 (CRT) 产生类似的肌肉力量和体型增长. 在PRT期间短暂的训练休息并不妨碍长期的力量发展,因为在重新训练后,肌肉适应性迅速恢复.

关键词:
解车 解车 解车 解车肌肉缩过高的情况肌肉记忆 肌肉记忆 肌肉记忆肌肉的力量 肌肉的力量 肌肉的力量阻力训练可以进行抵抗训练.重新培训,重新培训的人.

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