相关实验视频
Updated: Jun 11, 2025

08:16
Movement Retraining using Real-time Feedback of Performance
Published on: January 17, 2013
13.4K
基于速度的训练最佳实践的叙述性回顾:收缩意图与运动速度相比,收缩意图的重要性
David G Behm1, Andreas Konrad1,2, Masatoshi Nakamura3
1School of Human Kinetics and Recreation, Memorial University of Newfoundland, St. John's, NL, Canada.
概括
提高运动表现需要爆炸性的运动. 这篇评论表明,将爆炸性意图训练与平衡学相结合,可以优化神经肌肉适应体育特定功率和速度.
科学领域:
- 神经肌肉生理学 神经肌肉生理学
- 运动科学 运动科学 运动科学
- 运动生理学 运动生理学
背景情况:
- 爆炸式运动对于运动表现至关重要,要求显著的神经肌肉输出.
- 传统的阻力训练对像冲刺和跳跃这样的特定运动技能的益处仍在争论中.
- 运动特异性,包括速度和收缩类型,影响训练结果.
研究的目的:
- 评估爆炸性或弹道性收缩意图对速度特定训练适应的影响.
- 为了确定收缩意图与运动速度在体育表现提升中的相对重要性.
- 综合关于优化阻力训练对爆炸性运动行为的文献.
主要方法:
- 现有科学文献的叙述性审查.
- 对研究爆炸性/弹道性收缩意图的研究进行分析.
- 综合研究的复合计和拉伸缩短周期适应.
主要成果:
- 爆炸性收缩意图可能会驱动神经适应,增强运动单元的招募和发射速度.
- 压力计学通过拉伸缩短周期提高高速运动效率和肌肉激活.
- 最佳的功率增强可能涉及将重型,爆炸性意图训练与轻型,高速的压力计相结合.
结论:
- 收缩意图和运动速度都对运动表现至关重要.
- 建议采用综合抵抗训练方法,平衡爆炸意图和压力计.
- 将训练定制为体育特定的爆炸行动,最大限度地提高了性能.
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