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Updated: Jun 11, 2025

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延缓衰老和减少全因死亡率的最佳生活方式模式:来自英国生物银行的见解

Ce Liu1, Zhaoru Yang1, Li He1

  • 1Institute of Occupational Health and Environmental Health, School of Public Health, Lanzhou University, Lanzhou, People's Republic of China.

European review of aging and physical activity : official journal of the European Group for Research into Elderly and Physical Activity
|October 5, 2024
PubMed
概括

采用抗炎饮食,定期体力活动和健康的睡眠习惯可以显著延迟生物衰老,降低死亡风险. 较高的体力活动水平显示出对减缓衰老的最大好处.

关键词:
所有原因的死亡率.生物衰老 生物衰老能量调整后的饮食炎症指数生活方式模式 生活方式模式

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