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用睡眠和体力活动取代久坐时间:与2型糖尿病患者的身体功能和健康相关

Alix Covenant1, Thomas Yates2, Alex V Rowlands3

  • 1Diabetes Research Centre, College of Life Sciences, University of Leicester, UK and NIHR Leicester Biomedical Research Centre, UK.

Diabetes research and clinical practice
|October 6, 2024
PubMed
概括

通过睡眠或体力活动取代久坐的时间,可以改善2型糖尿病成年人的身体功能和福祉. 即使是微小的变化,比如30分钟,也显示出对抑郁症和糖尿病困扰的显著益处.

关键词:
抑郁症 抑郁症 抑郁症同时时代糖尿病困境异位时代糖尿病困境物理功能 物理功能自我同情是一种自我同情.睡眠 睡眠 睡眠 睡眠这就是T2DM.

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