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在西非学院足球运动员中实施哥本哈根辅助器运动和北欧腿筋运动:一项干预研究

Matthew D DeLang1, Lasse Ishøi1, Maren Nielsen Hole1

  • 1Human Performance Group Right to Dream Academy.

International journal of sports physical therapy
|October 7, 2024
PubMed
概括

哥本哈根辅导器运动和北欧腿筋运动在初始阶段改善了年轻足球运动员的力量. 随后的干预需要更高的负载,以持续增加引器和腿筋强度.

关键词:
哥本哈根的辅助器 哥本哈根的辅助器足球 足球 足球 足球北欧的腿筋 - 北欧的腿筋.足球 足球 足球力量就是力量.

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Exercise and Muscle Performance01:27

Exercise and Muscle Performance

Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...