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北欧腿筋运动期间的峰值奇特力和一次重复的最大死性能之间的关系

Satoru Nishida1, Wataru Ito2, Taisuke Ohishi3

  • 1Faculty of Sport and Health Sciences Ryutsu Keizai University.

International journal of sports physical therapy
|October 7, 2024
PubMed
概括

北欧腿筋运动 (NHE) 是防止腿筋受伤的关键. 然而,这项研究只发现NHE离心力和重力强度之间存在微弱的相关性,这表明编程需要谨慎.

关键词:
北欧腿筋是指北欧腿筋.死亡升降机 死亡升降机腿筋伸展伤害 腿筋伸展伤害 腿筋伸展伤害部延伸器是一种部延伸器.干扩展器 干扩展器

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Exercise and Muscle Performance01:27

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Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
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