成年人体育参与和体育活动:曲怎么样?
Michael A Kanters1, J Aaron Hipp1, Kyle Bunds1
1Department of Parks, Recreation & Tourism Management, NC State University, U.S.A.
Journal of healthy eating and active living
|October 7, 2024
概括
卷曲运动提供适度的体力活动 (PA),为每周的建议做出了重大贡献. 这种团队运动非常适合寻求无障碍,有吸引力的体育活动的成年人,无论年龄或能力.
科学领域:
- 运动科学 运动科学 运动科学
- 运动学 运动学
- 公共卫生 公共卫生
背景情况:
- 由于技能缺陷和害怕受伤,成年人参与体育运动的数量减少,尽管已知体力和心理社会益处.
- 卷曲是成年人参加体育运动的有希望的替代品,它提供了体力炼和战略游戏的独特组合.
研究的目的:
- 为了客观地量化体育活动 (PA) 量和强度在休卷曲比赛期间.
- 评估卷曲对推的每周体育活动指南的贡献.
主要方法:
- 北卡罗来纳州的110名休卷发运动员在比赛期间佩戴了ActiGraph加速计 (GT3X型号).
- 收集的数据包括参与者的年龄,性别和卷曲位置 (领先,第二,副,跳过).
- 活动强度被分为久坐,轻,中等和剧烈的水平.
主要成果:
- 参与者花了49.5%的时间在光明和32.4%的时间在中等强度的活动中,每次有35.9分钟的中度至强度PA (MVPA).
- 卷曲约占CDC推的每周MVPA的23.9%.
- "第二个"位置显示了最高的中度活动,而年轻的成年人 (18-36岁) 呈现出更高的MVPA和更低的静坐时间.
结论:
- 休卷曲提供了适度的体力活动,为每天的步骤目标和每周的MVPA建议做出了重大贡献.
- 卷曲的适应性使其适合于各种成人群体,促进体育活动和团队参与.
- 通过公私合作伙伴关系改善访问,可以扩大参与机会,特别是服务不足的社区.
相关概念视频
Exercise and Muscle Performance
1.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
1.4K
Social Facilitation
31.8K
Not all intergroup interactions lead to negative outcomes. Sometimes, being in a group situation can improve performance. Social facilitation occurs when an individual performs better when an audience is watching than when the individual performs the behavior alone. This typically occurs when people are performing a task for which they are skilled.
31.8K
Exercise and Cardiac Output
938
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
938
Exercise and Cardiovascular Response
745
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
745
Collisions in Multiple Dimensions: Introduction
4.9K
It is far more common for collisions to occur in two dimensions; that is, the initial velocity vectors are neither parallel nor antiparallel to each other. Let's see what complications arise from this. The first idea is that momentum is a vector. Like all vectors, it can be expressed as a sum of perpendicular components (usually, though not always, an x-component and a y-component, and a z-component if necessary). Thus, when the statement of conservation of momentum is written for a...
4.9K
Cancer Prevention
6.1K
Several factors can increase the risk of cancer in an individual. About 50% of cancer cases can be prevented by adopting a healthy lifestyle, regular exercise, eating healthy, and following a modest cancer prevention diet. Epidemiological studies have consistently shown that populations with vegetable and fruit-rich diets have reduced the incidence of cancer. On the other hand, populations who have a diet rich in animal fat, red meat, junk food, or high calories are predisposed to cancer.
Some...
Some...
6.1K


