精英女足中的极速跑步 (VHSR) 概况:一个更新
Aratz Olaizola1, Ibai Errekagorri1, Karmele Lopez-de-Ipina2,3,4
1Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), Vitoria-Gasteiz, Spain.
PloS one
|October 7, 2024
概括
职业女足球运动员表现出明显的极高速度跑步 (VHSR) 档案. 侧面玩家比中央玩家显示更高的VHSR,更长的距离和更快的速度,恢复较少.
科学领域:
- 运动科学 运动科学 运动科学
- 生物力学 生物力学
- 足球表现分析 足球表现分析
背景情况:
- 了解球员的身体需求对于优化职业足球训练至关重要.
- 极高速度跑 (VHSR) 是精英足球中的一个关键性能指标.
- 以前的研究主要集中在男性足球运动员身上,因此需要更新女性运动员的数据.
研究的目的:
- 在职业女足球运动员中提供超高速跑 (VHSR) 的最新概况.
- 为了比较不同位置区域 (中央与侧面走廊) 的玩家之间的VHSR特征.
- 根据观察到的跑步个人资料,确定潜在的培训影响.
主要方法:
- 分析了23场来自西班牙女足一级联赛的官方比赛.
- 包括15名职业女球员,分为中央走廊球员 (CCP) 和横向走廊球员 (LCP).
- 测量VHSR (距离,持续时间,频率),个人努力特征,努力之间的恢复 (VHSRe) 和VMAX.
主要成果:
- 侧面走廊玩家 (LCP) 在不同距离频段中表现出较高的累积VHSR和VHSR.
- 在VHSR期间,LCP表现出更长的距离,更长的持续时间和更高的VMAX,努力之间恢复时间缩短.
- 观察到的趋势表明,在10-20米范围内,努力的百分比更高,这表明努力分配的进化模式.
结论:
- 在VHSR对女职业足球运动员的需求中存在位置上的差异.
- LCP经历更强烈和频繁的高速跑步,恢复时间更短.
- 研究结果为设计特定位置的VHSR培训计划提供了宝贵的见解,以提高女子足球的表现.
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