澳大利亚客运铁路司机的坐着,站着和体力活动:在正确的轨道上改善健康吗?
Stephanie E Chappel1, Charlotte L Rasmussen2, Corneel Vandelanotte3
1Appleton Institute, Central Queensland University, Adelaide, SA, Australia.
Journal of physical activity & health
|October 7, 2024
概括
客运铁路司机是非常久坐的,但也很活跃. 建议在工作中进行干预,以改善由于工作约束而导致的身体行为.
科学领域:
- 职业健康 职业健康 职业健康
- 身体活动研究 身体活动研究
- 运输安全运输安全
背景情况:
- 客运铁路司机由于久坐不动的工作和休而面临健康风险.
- 以前的研究还没有详细介绍这个职业群体的身体行为.
- 了解这些行为对于公共安全和驾驶员福祉至关重要.
研究的目的:
- 描述客运铁路司机的身体行为.
- 调查工作和非工作时间内的行为体积,模式,变化和组成.
- 确定卫生干预的潜在领域.
主要方法:
- 31名铁路司机在8天内佩戴活动监测仪,并填写日志.
- 记录了身体行为,包括坐着,站着,轻强度活动,中等到强烈强度的身体活动 (MVPA) 和步骤.
- 分析了工作日,非工作日以及在工作和工作之外的时间.
主要成果:
- 司机每天累计坐10.6小时,每天坐76.3分钟.
- 工作期间的坐着时间 (369.3分钟) 与非工作期间相比,司机之间的差异较小.
- 在工作中的行为构成与非工作时期有显著差异.
结论:
- 客运铁路司机表现出高水平的久坐行为,但也表现出令人惊的活动.
- 与工作相关的约束似乎影响了在工作时间观察到的较久坐和较少变化的行为.
- 工作场所干预措施被推为最有效的策略,以促进这一群体更健康的身体行为特征.
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