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Updated: Jun 11, 2025

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冷水浸泡和敲击式按摩对疲不堪的奇特运动后恢复的影响的比较:一项三臂随机对照试验

Lars Heinke1, Sasha Javanmardi1, Ludwig Rappelt1,2

  • 1Department of Movement and Training Science, University of Wuppertal, Wuppertal, Germany.

Frontiers in physiology
|October 8, 2024
PubMed
概括

冷水浸泡 (CWI) 和敲击式按摩 (PM) 与被动休息 (PR) 相比,在艰苦的运动后没有提高性能恢复. CWI可能会导致立即的性能下降,可能是由于寒冷对神经传导的影响.

关键词:
沉浸在冷水中的沉浸.反对运动跳跃跳跃.这是古怪的运动.疲劳 疲劳 疲劳 疲劳 疲劳 疲劳冲击式按摩是一种按摩方式.恢复业绩恢复的表现.复兴再生是一种再生方式.

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