休跑者的耐力:90分钟的低强度运动对乳酸值的跑步速度的影响

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Olli-Pekka Nuuttila1,2, Vesa Laatikainen-Raussi3, Krista Vohlakari3

  • 1Faculty of Sport and Health Sciences, University of Jyväskylä, Jyväskylä, Finland. olli-pekka.s.nuuttila@jyu.fi.

European journal of applied physiology
|October 9, 2024
PubMed
概括

长时间的低强度运动 (LIT90) 在男性和女性跑步者中显著降低了乳酸值速度 (LT1v). 抑止波动分析α1 (DFA-a1) 作为运动耐久性的潜在会内标记物出现.

关键词:
耐力表现的表现 耐力表现疲劳 疲劳 疲劳 疲劳 疲劳疲劳抵抗力 耐疲劳的抵抗力生理学弹性 身体的弹性

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