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在健康的志愿者中,以为基础的意大利面会影响和和食量
Iolanda Cioffi1, Daniela Martini1, Cristian Del Bo'1
1Division of Human Nutrition, Department of Food, Environmental and Nutritional Sciences (DeFENS), Università degli Studi di Milano, 20133, Milan, Italy.
Current research in food science
|October 10, 2024
概括
植物性饮食,包括豆类面粉,可以改善健康和可持续性. 豆面食的消费导致了更低的能量摄入量和更高的腹感,特别是在女性中,这表明对食欲调节和更健康的饮食模式有好处.
科学领域:
- 营养科学 营养科学
- 饮食干预 饮食干预
- 粮食可持续性 粮食的可持续性
背景情况:
- 植物性饮食被认为有助于改善人类健康和促进粮食可持续性.
- 富含蛋白质和纤维的豆类产品可以支持健康的饮食模式.
研究的目的:
- 调查豆类面食对健康成年人能量摄入和食欲感觉的急性影响.
- 为了比较豆意大利面 (LP),豆意大利面 (CP), durum wheat意大利面 (DWP) 和无质意大利面 (GFP) 对能量消耗和食欲的影响.
主要方法:
- 采用了一种随机的重复测量设计,涉及两个协议:自由选择 (协议1) 和单热量预负载餐 (协议2).
- 参与者吃了试验餐,用LP,CP,DWP或GFP与番茄一起提供.
- 测量了能量摄入量 (EI),并使用视觉模拟秤评估了主观食欲.
主要成果:
- 与 durum wheat pasta (DWP) 相比,豆面食 (LP) 的消费导致能量摄入量 (EI) 显著降低.
- 与DWP相比,在LP和豆面食 (CP) 后,食后腹感显著增加,特别是在女性中.
- 与其他意大利面类型相比,LP的消费导致了两性人的食欲降低和腹感增加.
结论:
- 基于豆类的意大利面,特别是豆意大利面,可能会严重影响能量摄入和调节食欲,从而可能促进更健康的饮食习惯.
- 将豆类面料纳入饮食中可以提高豆类消费,并促进食品可持续性.
- 进一步的长期研究是有必要的,以验证这些发现在不同的人口.
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