美国成年人睡眠时间和慢性肌肉骨疼痛之间的关联:一个横截面研究
Chong Li1, Huaping Huang2, Qingjie Xia3
1Department of Osteoporosis, The First People's Hospital of Kunshan Affiliated with Jiangsu University, Kunshan, China.
Frontiers in medicine
|October 10, 2024
概括
短时间或长时间的睡眠时间与慢性肌肉骨疼痛 (CMP) 的增加有关. 最佳睡眠,大约7小时,与CMP患病率最低相关,强调睡眠.
科学领域:
- 流行病学 流行病学
- 睡眠医学 睡眠医学
- 肌肉骨健康 肌肉骨健康
背景情况:
- 慢性肌肉骨疼痛 (CMP) 是一种影响生活质量的普遍疾病.
- 了解与CMP相关的因素对于公共健康至关重要.
- 睡眠时间是一个可修改的行为,可能与疼痛有关.
研究的目的:
- 调查不同睡眠时间和慢性肌肉骨疼痛 (CMP) 的患病率之间的联系.
- 为了确定最佳的睡眠时间,以减少CMP风险.
- 探索睡眠时间和CMP概率之间的剂量反应关系.
主要方法:
- 从2009-2010年国家健康和营养检查调查 (NHANES) 中对3,904名成年人的横截面分析.
- 数据包括人口统计学变量 (性别,年龄,种族,贫困与收入比例) 和自我报告的睡眠时间.
- 使用统计模型来评估睡眠时间类别与CMP流行率之间的关系.
主要成果:
- 短暂的睡眠时间 (<7小时) 与较高的CMP概率 (OR=1.611,p=0.005) 有关.
- 长时间睡眠时间 (>9小时) 也显示患病率增加,尽管在统计学上并不显著 (OR=1.751,p=0.059).
- 观察到一个U形关系,大约7小时的睡眠与最低的CMP概率有关.
结论:
- 睡眠时间不够 (<7小时) 和过长 (>7小时) 都与CMP患病率的增加有关.
- 最佳的睡眠时间,大约7小时,似乎可以防止慢性肌肉骨疼痛.
- 保持足够的睡眠对于肌肉骨健康和疼痛管理很重要.
相关概念视频
Insufficient Sleep and Sleep Deprivation
134
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
Sleep deprivation is a more severe form of sleep loss...
134
Primary Motives: Sleep, Sex, and Pain Avoidance
495
Primary motives such as sleep, sex, and pain avoidance are crucial drivers of behavior in humans and animals. These motives ensure survival, reproductive success, and overall well-being by prompting actions that meet essential bodily needs.
Sleep is a fundamental physiological drive that fosters a state of restfulness crucial for several bodily functions. It facilitates body restoration, the process by which the body repairs, rejuvenates, and maintains itself during sleep, including memory...
Sleep is a fundamental physiological drive that fosters a state of restfulness crucial for several bodily functions. It facilitates body restoration, the process by which the body repairs, rejuvenates, and maintains itself during sleep, including memory...
495
Insomnia
79
Insomnia is a prevalent sleep disorder characterized by difficulty falling asleep, frequent awakenings during the night, and waking up too early without being able to return to sleep. People with insomnia often experience these disruptions at least three nights a week for at least one month. Chronic insomnia, which lasts for at least three months, can lead to increased anxiety, which in turn can worsen sleep difficulties, creating a cycle of sleeplessness and stress.
Multiple factors contribute...
Multiple factors contribute...
79
Substance Use Disorders Affecting Sleep
161
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
Understanding the concepts of physical dependence,...
161


