将理论见解转化为情绪调节灵活性干预:评估有效性
Prachi Sharma1, Parwinder Singh1
1Department of Humanities and Social Science, Indian Institute of Technology Ropar, Rupnagar, India.
Cognition & emotion
|October 10, 2024
概括
情绪调节灵活性提升计划 (ERFBP) 有效增强了情绪调节灵活性 (ERF) 并改善了主观幸福感. 这种干预措施通过促进适应性情绪调节技能,显示出对心理健康的希望.
科学领域:
- 心理学 心理学 心理学
- 心理健康研究 心理健康研究
- 干预科学 干预科学
背景情况:
- 传统的情绪调节研究往往过于简化了策略,将其视为适应性或不适应性.
- 对于战略有效性至关重要的情况和个人差异经常被忽视.
- 情绪调节灵活性 (ERF) 提供了一种更细致的方法,但促进它的干预措施尚不发达.
研究的目的:
- 设计和评估"情绪调节灵活性提升计划" (ERFBP) 的有效性.
- 评估该计划对增强情绪调节灵活性 (ERF) 的影响.
- 检查干预对心理健康指标的影响,包括主观福祉和心理痛苦.
主要方法:
- 进行了一项随机对照试验,其中153名参与者表现出低ERF.
- 参与者被分配到实验组 (ERFBP),对照组 (研究习惯) 或无治疗组.
- 干预的有效性通过ERF,幸福感和痛苦的变化来衡量.
主要成果:
- 与基线和对照组相比,ERFBP组在ERF中表现出显著的改善.
- 参与ERFBP组的参与者也表现出更好的主观幸福感和情绪调节目标.
- 这项干预措施使ERFBP组的心理痛苦显著减少.
结论:
- ERFBP是一种有效的干预措施,可以增强情绪调节的灵活性和主观幸福感.
- 研究结果表明,该计划对关键心理健康指标产生积极影响.
- 需要进一步的研究来验证这些结果在不同的人口和环境.
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