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Updated: Jun 10, 2025

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
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Published on: July 5, 2017

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肌肉缩和力量适应系统变化的抵抗练习

Witalo Kassiano1, Bruna Costa1, Gabriel Kunevaliki1

  • 1State University of Londrina.

Research quarterly for exercise and sport
|October 10, 2024
PubMed
概括

恒定和多样化的抵抗运动在年轻女性中产生类似的肌肉生长和力量增长. 这些发现表明,这两种训练策略都有效改善肌肉力量和肌肉缩.

关键词:
练习选择的练习肌肉的生长 肌肉的生长 肌肉的生长肌肉力量 肌肉力量是指肌肉的力量.阻力训练可以进行抵抗训练.

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