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Updated: Jun 10, 2025

Determining the Contribution of the Energy Systems During Exercise
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运动后较大的过量氧气消耗和脂肪消耗 运动后的健身 vs 运动后的脂肪消耗 氧气消耗与稳定状态运动相匹配

Eun-Byeol Lee1, Oyama Okimitsu1, Jiin Ryu1

  • 1Yonsei University.

Research quarterly for exercise and sport
|October 10, 2024
PubMed
概括

全身健身运动可以比稳定状态运动更有效地增强运动后过量的氧气消耗 (EPOC) 和脂肪代谢. 这种体重训练提供了一个强大的替代方案,可以促进运动后的卡路里燃烧和脂肪利用.

关键词:
身体重量运动运动.健身运动 健身运动运动后过度的氧气消耗高强度间歇训练是高强度的间歇训练.氧气债务是因为氧气债务.基板利用率的使用情况.

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