一般化与个体化负载-速度方程对缓冲压练习中的速度-损失大小的影响:混合模型和等效分析

Miguel Sánchez-Moreno1, Beatriz Bachero-Mena2, Juan Sánchez-Valdepeñas3

  • 1Department of Physical Education and Sports, Universidad de Sevilla, Seville, Spain.

概括

减速 (VL) 有效地预测了在长板压力中完成的重复,无论负载处方策略如何. 然而,由于不规则的变化,使用重载需要谨慎.

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